I discovered WuDae by chance and was pleasantly surprised by the teachers, the team and the atmosphere in the training room. For me, this martial arts style is a real challenge. The high level of mindfulness reconnects the body with the mind and forces me to be fully present in every movement. Often, especially after spending the day at the computer, I find my mind divided into countless thoughts. WuDae helps me to relax and reorient in an active and healthy way.