Would you also like to experience how it is to become mentally and physically stronger by getting into your power with Wing Chun? Or do you recognise yourself very well in one of the dilemmas below?

• Stress: You find it difficult to deal with stress and break fixed patterns.
• Control: You find it difficult to gain control or create more self-confidence and self-esteem. You want to change this, but you don't know how to make these skills your own.
• Martial art: You would like to master a martial art, but the step to start is too big. Because you can't find an accessible gym nearby, or because you think learning this martial art will be too physically demanding or difficult for you.

Recognisable? Then take the first step now to get better, stronger and fitter. Request a free trial class Wing Chun at WuDae gym in The Hague today.

Wing Chun was developed in China about 300 years ago and mainly made famous by Ip Man. He brought Wing Chun from "closed" China to Hong Kong. One of Ip Man's students was the legendary Bruce Lee.

Wing Chun is a martial art for self-defence where you train your body to react logically and smartly, it is effective and efficient. The self-defence is simple, direct and known for smart use of force.

At WuDae gym, you will initially learn mainly the basic concepts of Wing Chun, which are proven to be effective. But at WuDae, you will also learn that Wing Chun is more than just effective self-defence. For example, you develop more body awareness, better fitness and mental & physical strength. And you learn about different breathing, philosophies and principles.

WuDae in The Hague has specialised in professionally teaching Wing Chun for over two decades. Our passionate team consists of expert trainers with extensive experience and a committed group of members. Our trainers are professional with always a personal approach to teaching.

At WuDae, you train under professional guidance whenever you want. Because you may not always be able to train at set times, our gym in The Hague is open six days a week. You can also alternate between morning, evening and weekend classes if you wish!

Do you want to get fitter and feel better? Do you want to gain strength and become mentally stronger? Are you looking for a new hobby or a sporting challenge? Then experience the benefits of this ancient martial art today at Gym WuDae in The Hague.

• Tradition: A martial art from the tradition of well-known masters such as Ip Man and Bruce Lee
• Experience: WuDae has over 20 years of experience in professional Wing Chun training in The Hague
• Expertise: expert trainers and a committed group of members
• Attention: Group classes with individual guidance and personal attention
• Flexibility: Train when it suits you, we are open 6 days a week
• Development: Trainings designed to create more body awareness, better fitness and mental & physical strength