Why Wing Chun Kung Fu?
Besides being one of the more efficient fighting styles out there, Wing Chun Kung Fu is also a fun way to work on your physical and mental health. It is a style characterized by short, fast movements in which you use the strength of your opponent to overpower them. It is important here that this style is really intended for self-defense
6 reasons why you can practice Wing Chun
Staying fit and healthy means taking good care of yourself. We see many people who make schedules full of moments of sports and mindfulness for this. With Wing Chun Kung Fu you no longer need it. Both your body and your mind are challenged and balanced in our training.
1. Body and mind connection
The slogan of our school. By training your skills in Wing Chun you will notice that a better balance is created. Your body and mind become more connected and you develop a new, healthier lifestyle.
2. Self-defense and self-confidence
One of the main reasons for people to practice Wing Chun. Being able to defend yourself no matter what situation you find yourself in gives confidence. You feel better and this also radiates directly to your surroundings.
3. Focus and concentration
Perhaps not the first thing you would think of, but the skills you train with Wing Chun require focus and concentration. By repeating these skills over and over, you become physically stronger and more mentally resilient.
4. Strength and conditioning
With more than 20 lessons per week, you can choose what you train. From Wing Chun skills to Kettlebell and running workouts. Under the guidance of our experienced teachers, you can be sure that you can go through life fit.
5. Coordination and body control
Within Wing Chun you use your whole body. It is therefore important that you learn to master it completely. We help you control your movements and use your body optimally to defend yourself.
6. Feeling of contentment and happiness
You probably know it, the good feeling you get when you've just worked out. In our training we not only help you to evoke this feeling, we also support you to hold on to this feeling. This way you will soon enjoy life more.
At WuDae you train six days a week at your own level. No matter how much strength you have, whatever your experience, our teachers will help you from learning the basics of Wing Chun Kung Fu to mastering Wing Chun.
Experience it yourself! Book a free trial lesson
From a fun hobby to sporting challenges, at WuDae The Hague we are happy to help you. We give you the opportunity to participate in a free trial lesson and discover what WuDae and Wing Chun can do for you. Are you curious? Read here about the free trial lesson or fill in the contact form so that we can contact you.
At WuDae The Hague you get the space and guidance to fully develop yourself! We are happy to tell you more about our school and are happy to take the time to answer all your questions.
