Humans of Wing Chun:
Sabine Spiegelberg

Before I started Wing Chun at WuDae, I was burnt out and panicked when I was in crowded places or when I got on a plane. Signs for me to look for a sport or outlet that could help me get back into balance. This has improved so much since I started doing Wing Chun.

I consciously surround myself with people who genuinely love me just the way I am. At WuDae it feels like coming home to me. It's nice to train with the other members and the trainers ensure that I learn more every time and master the best techniques. I am grateful that I can practice this beautiful sport in such a nice environment.

When you train you are so focused on what you are doing that you don't have time to think about other things. All your concentration goes to practicing new techniques or repeating previous lessons. It's a lot of repetition and that's why I sometimes feel like I'm not making progress. But if you persevere and keep trying, you will see that you are making progress. This sport is good for your body and mind. You will become stronger physically and mentally. This is something I wish other people could also experience, as well as the welcoming family feeling. We train hard, laugh with each other and I go home with a strong and satisfied feeling after every training.

Get mentally and physically stronger... sign up here now for a free trial class! We are open 6 days a week. There are more than 20 Wing Chun classes a week (in the morning, evening & weekend), in our own school, centrally located in The Hague. The personal attention you receive enables you to work at achieving a strong, healthy and fit body and mind, at your own level of experience. Click here for more information.