• The Hague Wing Chun Kung Fu Long Pole

Impact cardio training Wu Dae Wing Chun

When you take Wing Chun Kung Fu classes with us, you have the option of taking free Impact classes: physically extremely challenging cardio training exercises with a partner. For example punch-pad training. We train safely and with respect for each other, in a friendly environment.

A free class for all WuDae members with an extra focus on cardio, muscle strength and toughness, also suited for people who like sparring.

A WING CHUN TRAINING TO EXTEND YOUR BOUNDARIES

In Impact – far more than in the regular Wing Chun classes – you work at building up your (fighting) cardio, muscle mass and resilience. The high intensity of the class forces you to react instinctively and by reflex. In this way, you discover which reflexes you already master and which you can still improve upon. These you can then give extra attention to in your Wing Chun classes.

CONDITION BOOST

Impact is definitely recommended and a challenge, for both the experienced martial arts practitioner, and as well as for someone with minimal fighting experience. This is because the impact on your cardio is huge. The basis is Wing Chun. Would you like to discover if Wing Chun suits you, without committing yourself? Click here and request your free trial class Wing Chun here now. Would you rather we contact you for a trial class? Fill in your details below and you will hear from us soon:

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    MUTUAL RESPECT
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    DEFEND INSTINCTIVELY

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    HIGH INTENSITY
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    PHYSICALLY CHALLENGING
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    CARDIO BUILDING
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    Lose weight

Class times Impact

  • Tuesday & Thursday:
    19:00 - 20:00
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